Beautiful senior woman resting after work out outdoor

Suicide Prevention: How exercise can improve your mental health

If you’re reading this and struggling with suicidal thoughts, the National Suicidal Prevention Lifeline is available to you 24/7. It’s free and confidential: 1-800-273-8255. Nearly everyone knows about the physical benefits exercise can have on your health. Carrying out some kind of exercise once a day, and a strenuous exercise twice a week can…

A beautiful smiling 4-5-year-old young girl holding a young black and white lamb in her arms whilst smiling in a sheep pen with other sheep and straw Koo Valley Montagu Klein Karoo Western Cape South Africa

Farm Safety & Health Week: Keeping the farm family-friendly

September 16-20th is Farm Safety and Health Week! Farms and ranches are wonderful places for children and youth to live, work and play. But, agriculture is also one of the most dangerous occupations in the U.S. We want to cover some of the most important safety tips to keep the farm and your family…

Teen comforting hes sad friend in the night sitting on a couch in the living room at home

Suicide Prevention: How to support a loved one living with mental illness

If you’re reading this and struggling with suicidal thoughts, the National Suicidal Prevention Lifeline is available to you 24/7. It’s free and confidential: 1-800-273-8255. It’s scary to think that one of your loved ones might be struggling with mental illness, it’s important to know what you can do to help prevent a loved one…

cinnamon walnut American style pancakes on white plate on wooden table

Recipe: Apple Cinnamon Pancakes

With just 35 minutes to prepare, what better way to prepare for the fall than to bake this delicious take on pancakes? Apple Cinnamon Pancakes combine light fluffy pancakes with the fall flavors of apple and cinnamon. The secret ingredient? Grating the apples before adding them to the pancakes! This recipe creates around 16…

Two young couples are enjoying a dinner party at home. They are eating homemade spaghetti carbonara with garlic bread and salad.

Diet and its impacts on mental health

If you’re reading this and struggling with suicidal thoughts, the National Suicidal Prevention Lifeline is available to you 24/7. It’s free and confidential: 1-800-273-8255. Just like exercise, there is a lot of research that suggests diet can have a large effect on your mental health and wellbeing. Even medically diagnosed depression can be affected…

A large group of prescription medication bottles sit on a table in front of a distraught man who is leaning on his hand as he sits at his dining room table.  The image is photographed with a very shallow depth of field with the focus being on the pill bottles in the foreground.

Recovery Month: Fight Opioid Addiction through education & awareness

Each September, the Substance Abuse and Mental Health Services Administration (SAMHSA) asks the nation to observe National Recovery Month increase awareness and understanding of mental illness and addictions, as well as celebrate people in recovery from these conditions. As a part of Recovery Month, we want to talk about the best ways to deal…

close up of a hand handling prescriptions pills as a concept

Recovery Month: Breaking the cycle: How mental health affect opioid addiction risk and how opioid addiction impacts mental health

Each September, the Substance Abuse and Mental Health Services Administration (SAMHSA) asks the nation to observe National Recovery Month increase awareness and understanding of mental illness and addictions, as well as celebrate people in recovery from these conditions. This month, we’re focusing on increasing awareness and understanding of the opioid crisis. Being prescribed painkillers…

Multi-ethnic group of friends taking selfie pictures on street

National Recovery Month: 6 Ways To Support National Recovery Month

Each September, the Substance Abuse and Mental Health Services Administration (SAMHSA) asks the nation to observe National Recovery Month increase awareness and understanding of mental illness and addictions, as well as celebrate people in recovery from these conditions. 1) Find Your Local Treatment Center And Spread Awareness Look up where your local treatment center…

Senior active couple running, walking and talking in the park. Healthy lifestyle

Suicide Prevention Month: What It Means To Be “Well”: The 6 Dimensions Of A Healthy Lifestyle

If you’re reading this and struggling with suicidal thoughts, the National Suicidal Prevention Lifeline is available to you 24/7. It’s free and confidential: 1-800-273-8255. When we talk about wellness, it’s hard to know whether we all have the same ideas about what it means to be healthy. When someone doesn’t realize that their actions…