Unrecognizable man with a plate with food. Family celebration outside in the backyard. Big garden party.

Can How You Eat Help Prevent Skin Cancer?

The modern community seems to have united on the fact that sunscreen during outdoor activity is not optional, floppy sun hats are back in style, and it no longer takes a deep suntan to be considered beautiful. Though there is a more conscious awareness of sun damage and how to combat it to keep…

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

Foods that Help with Hydration

There are many metrics out there for how much water to consume in a day. Some people abide by the 6 – 8 glasses of water rule while others divide their body weight in half and use that number in ounces as a metric for how much water their body needs for proper hydration….

Food Allergy Safety

Food Allergy Safety

Food allergies are becoming more of a hot topic in recent years, and approximately 30,000 Americans go to the emergency room each year after suffering from severe allergic reactions. It is even estimated that 150 to 200 people die from allergic reactions to food each year. This hot topic is dangerous, and knowing how…

Top view of white bowl full of variety of nuts

Eat These Foods to Help You Sleep Better

Many people follow a fairly consistent routine of waking up, going to work, going home, eating dinner, watching television, and going to sleep. This pattern repeats Monday through Friday, then on the weekends, things change a little. No matter the pattern or day of the week, however, the ending is always sleeping. Some days…

In this rear view, an unrecognizable woman stands with a shopping cart in front of a shelf full of food in the bread aisle of a grocery store.

Diet as a Treatment for Anxiety and Depression

It is no secret that the foods we eat have a bigger impact on our bodies than filling our stomachs, but did you know that by adding or eliminating certain foods you can treat anxiety and depression? Researchers have done studies on diets and have found two that provide significant results to participants –…

Dieting or good health concept. Young woman rejecting Junk food or unhealthy food such as donut or dessert and choosing healthy food such as fresh fruit or vegetable.

Fitness for the Mind and Body: The Diet’s Impact on Mental Health

The brain is nourished through the things we eat and the activities we participate in throughout the day. High physical activity levels lead to higher brain function and activity, and the foods we eat cause similar effects to the brain. Healthy foods keep the brain fit and functioning while fatty and sugary foods leave…


Wellness Hub Contest

Begin Quiz This quiz is currently inactive. Contest Rules Employee Contest – “Wellness Hub Contest” Official Rules 1. Timeframe Nutrien Ltd. (“Nutrien”) “Wellness Hub Contest” (the “Contest”) begins on April 17, 2019 at 6:00 a.m. Mountain Time (“MT”) and closes at 11:59 p.m. MT on April 30, 2019 (the “Contest Period”). 2. Eligibility The…

Vegetarian man mixing vegetable salad in bowl

Food Guide

With so many fad diets and nutritional supplements in play today, it is becoming increasingly difficult for individuals to choose a healthy eating path and stick to it. As humans, food is a necessary part of our survival, but it is more often seen as a means of celebration or comfort during hard times….

Healthy diet vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

Protein Packed Snack for After Volunteering

In honor of National Volunteer Week in the month of April, we’ve got a protein-packed snack to take along to your volunteer shift and enjoy after the work is all done – the crowd favored trail mix. There is no set recipe for the perfect trail mix because different tastes prefer different elements in…


Foods That are Good for Your Vision

Many of us are aware that our diet has a great impact on our waistlines, but did you know that the foods you eat can have a direct effect on eyesight too? It’s true. Different foods can support vision health in different ways.   Fish, for instance, has been found to reverse dry eye…