Wellness Hub Contest

Begin Quiz Your email address: Your name: Start Quiz! Community Clean Up & Mental Health By what percentage did the depression rate drop for residents whose nearby lots received a full green space makeover? (2018 study, Philadelphia) 62%65%68%71% Canada’s Food Guide What is the first piece of advice in Canada’s Food Guide? Nutrition is…

Concept of charity and donation. Give and share your love to people. Hands holding a heart symbol. Flat design, vector illustration on blue background.

Health Benefits of Volunteering

Volunteering is more often than not done with a selfless heart. Volunteers dedicate their spare time to causes they support because they believe in helping others around them and making the world a better place. While helping others, volunteers receive health benefits from the work that they do as well. One study has shown…