As we have more birthdays and age grows, there are things about the body that decrease in effectiveness. Memory is an example of something that tends to grow weaker with age rather than stronger for some people, but there are ways to fuel the brain with what it needs to thrive and continue functioning at full capacity. Including some of the foods listed below in your diet can really impact memory.
- Fatty Fish like salmon, trout, and sardines.
These types of fish contain omega-3s, and the brain uses omega-3s to build brain and nerve cells. These omega-3 fats are essential for learning and memory.
Blueberries contain antioxidants that have been found to accumulate in the brain and help improve communication between brain cells. Studies with animals consuming blueberries also show that the berries improve memory and can even delay memory loss.
Broccoli is known to contain lots of vitamin K, which has been linked to better memory when consumed in high quantities.
- Dark Chocolate.
Chocolate contains flavonoids, which have been found to linger in the brain in areas that deal with learning and memory. They may enhance memory and even aid in slowing down age-related mental decline.
Vitamin C, which is found in high amounts in oranges, has been discovered to be a key factor in preventing mental decline.
All of these foods are good examples that food matters. How we choose to fuel our bodies and minds impacts more than just our waistbands. The foods we eat contribute to our level of fitness physically as well as mentally. Take some time to research the foods you’re eating and incorporate some of these memory-boosting options into your weekly meal plan.