healthyweightweek-howtobehealthier2020-min

Healthy Weight Week: How To Be Healthier in 2020

Losing weight takes more than a desire or a new diet plan. It takes commitment and a well-thought-out plan. Here’s a step-by-step guide to getting started: Step 1: Make a commitment. Ultimately your path to becoming healthier comes down to one moment: are you willing to put in the effort and make a commitment…

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Healthy Weight Week: Meal Planning Your Way To Better Health

One of the best ways to hold to a healthier diet is to meal plan, which can also work great for planning meals for the entire family! Why Meal Planning? Meal planning, creating a list of meals you plan on cooking and eating that week, can substantially help you and your family eat better….

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Healthy Weight Week: What Weight Is Healthy?

With all of the current pressures to lose weight to an unrealistic or unhealthy degree, how can you tell if a weight-loss plan is healthy and sustainable? With so many new fad diets out there promising miraculous weight loss, the science of what is a healthy and sustainable plan can get lost in all…

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4 Great Ways to Use Leftover Holiday Food

Now that the holiday season and parties are over, what’s the best way to use the leftovers? 1- Keep It Simple With Sandwiches for Lunch! Any leftover holiday meats can be made into sandwiches, especially if you have leftover rolls. While this might not be the healthiest of options, it is the most effective…

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Healthy Weight Week: The Difference Between Dieting and Lifestyle Change

Dieting is not necessarily an unhealthy way to lose weight, but thinking of it as a lifestyle change can dramatically improve behavior in a better way. Losing Weight By Dieting Isn’t Wrong, But It’s Not The Full Picture While nutritionists believe that the best way to lose weight involves changing what you eat, choosing…

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5 Ways To Hold To Your 2020 New Years Resolutions

Almost every New Year’s Resolution is dropped before the end of the year. Here are some methods to form better goals and stick to them once you’ve made them. 1- Don’t leap into all of them at once To start with, don’t try and achieve every resolution at the same time. Pace yourself and…

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New Year’s Resolutions You Might Not Have Considered

Avoid the usual New Year’s resolutions with some of the best unique ideas you might not have considered. Meditate While it has become more popular recently, meditation is a great unexpected addition to anyone’s New Year’s resolution. While meditation might sound easy, just sitting and thinking about nothing, it can be quite challenging to…