4 Fun Indoor Activities for the Whole Family!

Now that the Holidays are over, here are some fun ideas to have fun, stay warm, and stay sane indoors! Movie Night With Hot Chocolate! Pick out a movie everyone would enjoy seeing and have a movie night with hot chocolate! Kick it up a notch by having multiple types of hot chocolate, or…


Some Easy Changes For Your Family’s Heart Health

Organize A Weekly Physical Activity Pick a day (most likely on the weekend) to have a family physical activity like a hike, walk, visit a park or bike riding. Just make sure it involves at least 60 minutes of physical activity and it’s fun enough to keep doing it consistently every week. That way…


Healthy Weight Week: Meal Planning Your Way To Better Health

One of the best ways to hold to a healthier diet is to meal plan, which can also work great for planning meals for the entire family! Why Meal Planning? Meal planning, creating a list of meals you plan on cooking and eating that week, can substantially help you and your family eat better….


Financial Wellness and Planning: How To Talk To Your Family About Finances

It’s always a tough talk to bring up financial planning to the family, Here are some ways to make it easier: Have An “Official” Family Meeting About It When you want to make a change in your family’s finances, have a planned-out family meeting about it and approach it straight on. Make sure you’ve…

Talking To Your Family About National Drunk and Drugged Driving Prevention Month-min

Talking To Your Family About National Drunk and Drugged Driving Prevention Month

December is National Drunk and Drugged Driving Prevention Month. One of the hardest and most important conversations is approaching your family and talking to them about how to stay safe when dealing with drugs and alcohol. Talking to Your Teens It may not be the most comfortable conversation, but you need to make sure…

Home care month_ Provider for your family-min

Home care month: how to choose the right provider for your family

What you need to know when choosing the right care provider for your family.  There comes a time in everyone’s life where daily tasks become a struggle, it’s no longer as easy to perform simple tasks such as cooking a meal, using the bathroom, or even making your bed. While families can help, there…

how caretakers take care of themselves-min

How Caretakers Can Take Care of Themselves

What to do and how to care for someone who is going through prostate cancer.  Did you know that prostate cancer is the most common cancer in men, with more than 47,500 men diagnosed each year in the UK alone? That’s 129 people each day! Affecting one in eight males in their lifetime, it’s…