We all have hard days where we feel overwhelmed. To help, here is a collection of simple, proven stress relief exercises to help you keep going. At Home Meditate for 10 minutes. Simple meditation doesn’t take long at all and can help you control stress, improve relaxation and decrease anxiety. It probably not the…
Do you own a pet? If you’re one of the many people who do, you might be able to find some surprising mental health benefits from living with one! You might already be familiar with some of the benefits of pet ownership: constant companionship, love, and affection. But there’s actually an entire term…
Creating a Financial Plan for your year might not be attached to one of your resolutions, but it’s a critical goal for you to grow financially. Step 1: Create A Budget of A Normal Month Start by figuring out what the status quo is. Create a budget of what a normal month looks like…
Almost every New Year’s Resolution is dropped before the end of the year. Here are some methods to form better goals and stick to them once you’ve made them. 1- Don’t leap into all of them at once To start with, don’t try and achieve every resolution at the same time. Pace yourself and…
Every year, December is one of the hardest months for mental health, with Seasonal Affective Disorder and depression adding to an already stressful time. Here are some good ways to maintain your mental health and keep an eye out for your friends and family this year. Make Time For Yourself During December, there is…
Give a little back this winter while doing good for both your community and your mental health. Volunteering and giving back to your community is a great way to maintain and even improve mental health, not to mention it will also have you feeling great afterward! Giving back and helping your community will not…
While Prostate Cancer gets a lot of attention when talking about the Movember Movement, cancer is only half the equation. The Movember movement is also about Mental Health and Suicide Prevention for Men as well, given that men are 75% of suicides in America. The Number One Problem Is A Lack of Open Conversations….
November is Home Care Month. During this time, it is a good idea to remember just how much home care can improve mental health. It is an excellent and effective way to provide support to loved ones who are going through mental and emotional challenges in their sunset years. Across the United States, there…
Bullying is not just a symptom of schools or playgrounds, it can happen to adults too. Whether they’re supervisors or coworkers, adult bullies are hard to spot, harder to get rid of and take a lot of effort to solve the problem. It might look like teasing, joking about your appearance, sabotaging your work,…
Breast cancer can be one of the most stressful, emotional, and overwhelming times in someone’s life. During your treatment especially, you might feel overloaded by all the emotions you face. It’s hard not to feel powerless. Some amount of depression, anxiety and fear are normal, but too much can start to paralyze you. For…