Mental Wellness

Brain Awareness Month: 5 Surprising Ways To Keep Your Brain Healthy

Everyone knows how important it is to keep your brain healthy and active, but there are many surprising ways you can stimulate it that you might not expect.   1- Begin Meditating Not only is meditation good for reducing stress and increasing self-awareness, but it’s also actually a very healthy activity for your brain…

The Underrated Mental Health Benefits of Spring Cleaning

You might have heard “A clean house is a happy house”, but there’s some convincing research that it might be truer than you think!   Clutter In Your House Leads To Clutter In Your Mind Research shows that a cluttered house can add on and magnify stress. Knowing you have things to clean, that…

Proven Stress Relief Exercises for Hard Days

We all have hard days where we feel overwhelmed. To help, here is a collection of simple, proven stress relief exercises to help you keep going. At Home Meditate for 10 minutes. Simple meditation doesn’t take long at all and can help you control stress, improve relaxation and decrease anxiety. It probably not the…

The Mental Health Benefits of Owning A Pet

Do you own a pet? If you’re one of the many people who do, you might be able to find some surprising mental health benefits from living with one!   You might already be familiar with some of the benefits of pet ownership: constant companionship, love, and affection. But there’s actually an entire term…

Financial Wellness and Planning: How To Make A Financial Plan

Creating a  Financial Plan for your year might not be attached to one of your resolutions, but it’s a critical goal for you to grow financially. Step 1: Create A Budget of A Normal Month Start by figuring out what the status quo is. Create a budget of what a normal month looks like…

5 Ways To Hold To Your 2020 New Years Resolutions

Almost every New Year’s Resolution is dropped before the end of the year. Here are some methods to form better goals and stick to them once you’ve made them. 1- Don’t leap into all of them at once To start with, don’t try and achieve every resolution at the same time. Pace yourself and…

The Mental Health Benefits of Giving Back to Your Community

Give a little back this winter while doing good for both your community and your mental health. Volunteering and giving back to your community is a great way to maintain and even improve mental health, not to mention it will also have you feeling great afterward! Giving back and helping your community will not…

Movember isn’t just about prostate cancer

While Prostate Cancer gets a lot of attention when talking about the Movember Movement, cancer is only half the equation. The Movember movement is also about Mental Health and Suicide Prevention for Men as well, given that men are 75% of suicides in America. The Number One Problem Is A Lack of Open Conversations….

Home Care Month: How Home Care Can Improve Mental Health

November is Home Care Month. During this time, it is a good idea to remember just how much home care can improve mental health. It is an excellent and effective way to provide support to loved ones who are going through mental and emotional challenges in their sunset years. Across the United States, there…