Nutrition

Easy Earth-Friendly Food Choices

Every aspect of our life impacts the environment in some way, but nothing affects our world quite like the production and consumption of food! As one of the largest participants in the global food supply chain, Nutrien works hard to minimize its impact on the Earth and leave it thriving for future generations. There…

10 Healthy Picnic Snacks

To really enjoy ourselves while we’re out enjoying nature, it helps to bring a snack along! Here are some trail-ready picnic snacks you can pack for your next outdoor adventure! Granola: You can find all kinds of granola in the store these days, from plain rolled oats to mixes that include nuts, seeds, and…

Feed your Family Safely: 10 Habits to Keep in the Kitchen

As part of National Safety Month this June, we’re looking at how we can keep ourselves safe at work and in the home.  Just like we have guidelines to keep our workplaces safe, our families should set rules for how to keep ourselves safe at home. Each room in a typical family house has…

Diet Tricks to Help with Migraines

Doctors might not know the direct cause of why people get migraines, but they do know that there are certain diet habits that can help people minimize them. Of course, migraine triggers can be unique to each person, so it’s important to keep a log of the episodes you experience in order to learn…

Can Your Diet Affect Your Mental Health?

We all know how great it feels to bite into our favorite food. But can the food that you eat every day affect your mood, too? It can! A new field of science called Nutritional Psychiatry has been studying the connection between food and our mental health. It’s been shown that some foods have…

Keeping A Healthy Relationship with Food

By now we’ve all seen the jokes about getting the “Quarantine Fifteen,” or other weight-gain internet humor about being stuck inside because of social distancing. While we all have to laugh through these hard situations, there are some who might be struggling with mental health issues about diets and body image, especially right now. …

5 Healthy Snacks to Power Your Workday

No matter what your work schedule is like, we’ve all experienced a moment when we lost focus because we were tired or hungry. With the right snacks planned for your workday, you can take care of both of those at once – no nap required!  What to look for in a workday snack A…

Caffeine & Sugar Free Ways to Boost Your Concentration

When we find our attention lagging, we often reach for two quick food solutions: caffeine and sugar. These two chemicals help our brains in a lot of ways, but only in moderation. Here are some ways to boost your concentration throughout your workday, without relying on the mental effects of caffeine and sugar.  Music…

3 Drinks To Help With Sleepless Nights

No matter your preference, there’s a healthy drink that can help anyone fall asleep!   Sleepytime Tea The simplest of “recipes” here, your preference for sleepytime tea can change a lot on your tastes. The easiest way to make the best tea for you then is to let you pick the tea, and help…

How To Grow Vegetables for Dinner!

Spring is here and it’s time to start planting! Not only can you grow food, but it is much more fun and healthier to eat!   Vegetables You Can Grow Broccoli Broccoli is one of the best vegetables to grow in your garden for a simple reason: once you harvest, it will immediately start…