Nutrition

4greatwaystouseholidayfood-min

4 Great Ways to Use Leftover Holiday Food

Now that the holiday season and parties are over, what’s the best way to use the leftovers? 1- Keep It Simple With Sandwiches for Lunch! Any leftover holiday meats can be made into sandwiches, especially if you have leftover rolls. While this might not be the healthiest of options, it is the most effective…

healthyweightweek-differencebetweendietyingandlifestylechange-min

Healthy Weight Week: The Difference Between Dieting and Lifestyle Change

Dieting is not necessarily an unhealthy way to lose weight, but thinking of it as a lifestyle change can dramatically improve behavior in a better way. Losing Weight By Dieting Isn’t Wrong, But It’s Not The Full Picture While nutritionists believe that the best way to lose weight involves changing what you eat, choosing…

Best Healthy Snacks For When You're Traveling!  -min

Best Healthy Snacks For When You’re Traveling!

  This season if you’re doing some long traveling (in a car or on a plane), it’s always a good idea to plan some healthy snacks to eat. Here are some of the best ones we use to get through the holiday trips! Fresh Fruit The classic long trip option, fresh fruit is a…

7 foods to avoid-min

7 Foods To Keep An Eye Out For When Growing A Mustache For Movember

If you’re growing a mustache for the Movember movement, you might need to look out for some notoriously hard food to enjoy while you’re newly grown mustache is right above your lip. The best word of advice from someone with a mustache? Wet a napkin or paper towel with some warm water and wipe…

Movember_ Eat your way to beard bliss-min

Movember: Eat Your Way To Beard Bliss

Looking for the best foods that are recommended for healthy facial hair growth? This article is the perfect jumping-off point to grow the best mustache. The Short Version Vitamin A and Beta A Carotene: keep your skin healthy, which will create the best base for hair growth. You can find these in egg yolks,…

Strawberry cocnut smoothie-min

Pretty in Pink: Strawberry-Coconut Smoothie

It’s Breast Cancer Awareness Month and we wanted to put out a special pink recipe to show our support for breast cancer awareness month: Strawberry-Coconut Smoothie! This recipe is especially delicious and especially easy! It’s great for those mornings where you need something on the go. You can also freeze the smoothie, turning it…

cinnamon walnut American style pancakes on white plate on wooden table

Recipe: Apple Cinnamon Pancakes

With just 35 minutes to prepare, what better way to prepare for the fall than to bake this delicious take on pancakes? Apple Cinnamon Pancakes combine light fluffy pancakes with the fall flavors of apple and cinnamon. The secret ingredient? Grating the apples before adding them to the pancakes! This recipe creates around 16…

Two young couples are enjoying a dinner party at home. They are eating homemade spaghetti carbonara with garlic bread and salad.

Diet and its impacts on mental health

If you’re reading this and struggling with suicidal thoughts, the National Suicidal Prevention Lifeline is available to you 24/7. It’s free and confidential: 1-800-273-8255. Just like exercise, there is a lot of research that suggests diet can have a large effect on your mental health and wellbeing. Even medically diagnosed depression can be affected…