Nutrition

Healthy Snacks That Help Manage Stress

When we’re stressed out, sometimes our diet can be the least of our worries. But we can still eat healthy even during stressful times. Even though we tend to have poor eating habits when we’re stressed out, either eating too much unhealthy food or not eating enough, we can make the most out of…

RECIPE: Friendship Bread

With a spotlight on fairness for the UN’s World Health Day 2021 theme, we thought it would be great to bake some friendship bread! A traditional Amish recipe from the Northeast United States, friendship bread encourages bakers to pass it on and share with others. Try it out and share with your friends! Then,…

Plant Veggies Now for an Abundant Spring Garden

Even in the coldest areas, March signals that Spring really is right around the corner. Last fall, we suggested some projects you could work on to get your garden ready for Spring. Now, it’s time for the fun part – growing your crops! Add fresh veggies to your family’s meals for cheap with these…

Explaining Food Toxin Facts

Many people want to clean up their diets by eliminating toxins in their food. But what does that actually mean? The information available is often confusing, with different sources reporting that some foods are to be avoided at all costs, while others say that they are perfectly fine to eat. We’ve assembled a basic…

How Certain Diet Choices Reduce Cancer Risk

In previous months, we covered how foods are branded as “superfoods” against cancer, even though they don’t cure it. While there may not be foods that cure cancer, there are certainly diet choices that can reduce your risk of developing it! When it comes to fighting cancer, taking all the steps we can to…

Recipe: 3 Salads for Heart-Healthy Lunches

Salads are much more than just lettuce and a few veggies these days. For Heart Health Month, we worked up 3 salad mixes that are delicious, filling, and best of all, super healthy to keep your heart working at its best! Each has a different flavor profile for some variety, and the ingredients are…

The Basics of Vitamins, Supplements, and Diet Aids

You probably heard it from your parents throughout the years: “Take your vitamins!” But have you ever wondered exactly what supplements you should be taking to stay healthy? If you listen to every recommendation on the internet, you’ll be spending a lot of money at the drugstore! So here are some basics of vitamins,…

5 Diet Goals That Have Nothing to Do With Losing Weight

More than likely, you’ve seen advertising from fitness companies that focus on the weight we may have gained during pandemic lockdowns this year. This article isn’t more of that, we promise! In fact, we’d like to share some “diet” resolutions you can make for 2021 that have nothing to do with your weight. These…

3 Easy No-Bake Holiday Desserts

Whether your December falls in a hot season like our Nutrien Family Members in the Southern Hemisphere, or you’re just tired of turning on the oven for baked goods during the hectic holidays, here are some tasty no-bake treats that will bring holiday cheer. Loaded Christmas Bark This delicious delight does require a short…

Start Simple: Plan ahead for New Year’s Diet Resolutions

The New Year typically marks the start of a period where we strive to accomplish fitness and diet goals we’ve set for ourselves. This sudden shift in our habits can often be difficult to maintain. Even with the best intentions, we may find ourselves falling back into unhealthy diet habits and giving into cravings…