Nutrition

Why Kids Love Their Afternoon Snack

Some beloved childhood memories can be made with a simple after school snack. But why do kids love it so much? It’s not just a tasty treat. A snack after school helps brain development, stress relief, and family bonding! Here are some reasons to give kids a healthy snack after they finish their school…

Happy National Nutrition Week! 3 Unique Ways to Celebrate

We’re celebrating healthy nutrition on September 1-7! What are some of the choices you’ll make this week to make sure your body gets the nutrients it needs? Here are some fun ways to be more aware of your daily vitamins, minerals, and the food fuel to power everything you do!  Plan a Healthy Dinner…

Meal Planning Made Easy

Want to make some extra time in your day? Plan your meals ahead of time! You’ll even save on trips to the grocery store, and eat healthier when you use the same ingredients for multiple recipes. Choose Your Recipes Wisely Meal planning doesn’t have to involve all-day cooking sessions and complex plans. Meal planning…

Change Up Your Routine With International Cuisine

What’s one way you can experience the world without leaving your home? International food! Learning about the delicious foods of cultures all around the world can bring us all closer together, even while we are far apart.  Here are some tips from some global foodies on cooking meals from all over the world! Comfort…

Easy Earth-Friendly Food Choices

Every aspect of our life impacts the environment in some way, but nothing affects our world quite like the production and consumption of food! As one of the largest participants in the global food supply chain, Nutrien works hard to minimize its impact on the Earth and leave it thriving for future generations. There…

10 Healthy Picnic Snacks

To really enjoy ourselves while we’re out enjoying nature, it helps to bring a snack along! Here are some trail-ready picnic snacks you can pack for your next outdoor adventure! Granola: You can find all kinds of granola in the store these days, from plain rolled oats to mixes that include nuts, seeds, and…

Feed your Family Safely: 10 Habits to Keep in the Kitchen

As part of National Safety Month this June, we’re looking at how we can keep ourselves safe at work and in the home.  Just like we have guidelines to keep our workplaces safe, our families should set rules for how to keep ourselves safe at home. Each room in a typical family house has…

Diet Tricks to Help with Migraines

Doctors might not know the direct cause of why people get migraines, but they do know that there are certain diet habits that can help people minimize them. Of course, migraine triggers can be unique to each person, so it’s important to keep a log of the episodes you experience in order to learn…

Can Your Diet Affect Your Mental Health?

We all know how great it feels to bite into our favorite food. But can the food that you eat every day affect your mood, too? It can! A new field of science called Nutritional Psychiatry has been studying the connection between food and our mental health. It’s been shown that some foods have…

Keeping A Healthy Relationship with Food

By now we’ve all seen the jokes about getting the “Quarantine Fifteen,” or other weight-gain internet humor about being stuck inside because of social distancing. While we all have to laugh through these hard situations, there are some who might be struggling with mental health issues about diets and body image, especially right now. …