Nutrition

How to Read Food Labels

Food labels. Some people absorb every bit of information on the back of food packaging like a New York Times best seller while others avoid the percentages and dietary terminology like it’s the plague. Can there not be a happy medium where it is simple to glance at a food label and know which…

Shrimp Pasta Salad Recipe

Don’t forget the carbs. One of the biggest mistakes some people make when it comes to losing weight and getting in shape is eliminating all carbs from their diet. Yes, too many carbs and the wrong carbs are not good additions to any diet, but eating good carbs is essential to overall health and…

Grilled Caesar Recipe

With the lower temperatures that accompany January coupled with the newfound focus on fitness that arises following the holidays, warm, healthy recipes are essential to getting and staying on the right track. Salad is always the go-to meal choice for novel fitness aficionados, but cold salad is hard to consume on a cold day….