Nutrition

Meal Planning Made Easy

Want to make some extra time in your day? Plan your meals ahead of time! You’ll even save on trips to the grocery store, and eat healthier when you use the same ingredients for multiple recipes. Choose Your Recipes Wisely Meal planning doesn’t have to involve all-day cooking sessions and complex plans. Meal planning…

Change Up Your Routine With International Cuisine

What’s one way you can experience the world without leaving your home? International food! Learning about the delicious foods of cultures all around the world can bring us all closer together, even while we are far apart.  Here are some tips from some global foodies on cooking meals from all over the world! Comfort…

Easy Earth-Friendly Food Choices

Every aspect of our life impacts the environment in some way, but nothing affects our world quite like the production and consumption of food! As one of the largest participants in the global food supply chain, Nutrien works hard to minimize its impact on the Earth and leave it thriving for future generations. There…

10 Healthy Picnic Snacks

To really enjoy ourselves while we’re out enjoying nature, it helps to bring a snack along! Here are some trail-ready picnic snacks you can pack for your next outdoor adventure! Granola: You can find all kinds of granola in the store these days, from plain rolled oats to mixes that include nuts, seeds, and…

Feed your Family Safely: 10 Habits to Keep in the Kitchen

As part of National Safety Month this June, we’re looking at how we can keep ourselves safe at work and in the home.  Just like we have guidelines to keep our workplaces safe, our families should set rules for how to keep ourselves safe at home. Each room in a typical family house has…

Diet Tricks to Help with Migraines

Doctors might not know the direct cause of why people get migraines, but they do know that there are certain diet habits that can help people minimize them. Of course, migraine triggers can be unique to each person, so it’s important to keep a log of the episodes you experience in order to learn…

Can Your Diet Affect Your Mental Health?

We all know how great it feels to bite into our favorite food. But can the food that you eat every day affect your mood, too? It can! A new field of science called Nutritional Psychiatry has been studying the connection between food and our mental health. It’s been shown that some foods have…

Keeping A Healthy Relationship with Food

By now we’ve all seen the jokes about getting the “Quarantine Fifteen,” or other weight-gain internet humor about being stuck inside because of social distancing. While we all have to laugh through these hard situations, there are some who might be struggling with mental health issues about diets and body image, especially right now. …

5 Healthy Snacks to Power Your Workday

No matter what your work schedule is like, we’ve all experienced a moment when we lost focus because we were tired or hungry. With the right snacks planned for your workday, you can take care of both of those at once – no nap required!  What to look for in a workday snack A…

Caffeine & Sugar Free Ways to Boost Your Concentration

When we find our attention lagging, we often reach for two quick food solutions: caffeine and sugar. These two chemicals help our brains in a lot of ways, but only in moderation. Here are some ways to boost your concentration throughout your workday, without relying on the mental effects of caffeine and sugar.  Music…