Nutrition

nutrien-contest

Wellness Hub Contest

Begin Quiz This quiz is currently inactive. Contest Rules Employee Contest – “Wellness Hub Contest” Official Rules 1. Timeframe Nutrien Ltd. (“Nutrien”) “Wellness Hub Contest” (the “Contest”) begins on April 17, 2019 at 6:00 a.m. Mountain Time (“MT”) and closes at 11:59 p.m. MT on April 30, 2019 (the “Contest Period”). 2. Eligibility The…

Vegetarian man mixing vegetable salad in bowl

Food Guide

With so many fad diets and nutritional supplements in play today, it is becoming increasingly difficult for individuals to choose a healthy eating path and stick to it. As humans, food is a necessary part of our survival, but it is more often seen as a means of celebration or comfort during hard times….

Healthy diet vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

Protein Packed Snack for After Volunteering

In honor of National Volunteer Week in the month of April, we’ve got a protein-packed snack to take along to your volunteer shift and enjoy after the work is all done – the crowd favored trail mix. There is no set recipe for the perfect trail mix because different tastes prefer different elements in…

Nutrition-EyeFood-0319-min

Foods That are Good for Your Vision

Many of us are aware that our diet has a great impact on our waistlines, but did you know that the foods you eat can have a direct effect on eyesight too? It’s true. Different foods can support vision health in different ways.   Fish, for instance, has been found to reverse dry eye…

Nutrition-SchoolSnack-0319-min

PB&J Bites

There is no food more child-friendly than a peanut butter and jelly sandwich, and we’ve got a protein-packed snack version of this timeless classic that you can make ahead of time and have ready for an after-school snack. If your child attends a nut-free school or afternoon care facility, an easy and taste-similar alternative…

Webp.net-compress-image (8)

Southwest Turkey Soup

Warm Up without Stacking Up the Calories by Eating this Southwest Turkey Soup In the cold months of the year, we tend to crave hearty and heavy foods like soups and stews to warm our bodies from the inside out. Another traditional thing for the first of a new year is to be mindful…

Webp.net-compress-image (7)

Foods that Will Help Boost Memory

As we have more birthdays and age grows, there are things about the body that decrease in effectiveness. Memory is an example of something that tends to grow weaker with age rather than stronger for some people, but there are ways to fuel the brain with what it needs to thrive and continue functioning…

Nutrition-InsideOutLasagna

Inside Out Lasagna

The winter months are cold for many parts of the world. Snow and wind can chill you to the bone and cause you to crave many different types of heat sources. Scarves and gloves, heaters, and the indoors are common avenues sought for warmth, but food can warm you from the inside out. This…

Nutrition-healthysoup

Hearty and Healthy Winter Soup

Ah, can’t you smell it? That smell of chicken soup that brings you right back to being a child and visiting your grandmother’s house? Chicken soup is a staple in many homes and is just the right balance of hearty and healthy to be the perfect soup for chilly winter days, when someone starts…

Nutrition-GlutenFreeBakingWeek

Gluten-Free Baking Week

During the holiday season, it’s hard not to think about food. You have so many dinners and parties coming up, and food seems to be at the center of them all. You can’t help but think of all the delicious sweets and treats you’re bound to enjoy over the holiday season, but, what about…