Nutrition

Food Allergy Safety

Food allergies are becoming more of a hot topic in recent years, and approximately 30,000 Americans go to the emergency room each year after suffering from severe allergic reactions. It is even estimated that 150 to 200 people die from allergic reactions to food each year. This hot topic is dangerous, and knowing how…

Eat These Foods to Help You Sleep Better

Many people follow a fairly consistent routine of waking up, going to work, going home, eating dinner, watching television, and going to sleep. This pattern repeats Monday through Friday, then on the weekends, things change a little. No matter the pattern or day of the week, however, the ending is always sleeping. Some days…

Diet as a Treatment for Anxiety and Depression

It is no secret that the foods we eat have a bigger impact on our bodies than filling our stomachs, but did you know that by adding or eliminating certain foods you can treat anxiety and depression? Researchers have done studies on diets and have found two that provide significant results to participants –…

Fitness for the Mind and Body: The Diet’s Impact on Mental Health

The brain is nourished through the things we eat and the activities we participate in throughout the day. High physical activity levels lead to higher brain function and activity, and the foods we eat cause similar effects to the brain. Healthy foods keep the brain fit and functioning while fatty and sugary foods leave…

Wellness Hub Contest

Employee Contest – “Wellness Hub Contest” Official Rules 1. Timeframe Nutrien Ltd. (“Nutrien”) “Wellness Hub Contest” (the “Contest”) begins on April 17, 2019 at 6:00 a.m. Mountain Time (“MT”) and closes at 11:59 p.m. MT on April 30, 2019 (the “Contest Period”). 2. Eligibility The Contest is open to any Wellness Hub user in…

Food Guide

With so many fad diets and nutritional supplements in play today, it is becoming increasingly difficult for individuals to choose a healthy eating path and stick to it. As humans, food is a necessary part of our survival, but it is more often seen as a means of celebration or comfort during hard times….

Protein Packed Snack for After Volunteering

In honor of National Volunteer Week in the month of April, we’ve got a protein-packed snack to take along to your volunteer shift and enjoy after the work is all done – the crowd favored trail mix. There is no set recipe for the perfect trail mix because different tastes prefer different elements in…

Foods That are Good for Your Vision

Many of us are aware that our diet has a great impact on our waistlines, but did you know that the foods you eat can have a direct effect on eyesight too? It’s true. Different foods can support vision health in different ways.   Fish, for instance, has been found to reverse dry eye…

PB&J Bites

There is no food more child-friendly than a peanut butter and jelly sandwich, and we’ve got a protein-packed snack version of this timeless classic that you can make ahead of time and have ready for an after-school snack. If your child attends a nut-free school or afternoon care facility, an easy and taste-similar alternative…

Southwest Turkey Soup

Warm Up without Stacking Up the Calories by Eating this Southwest Turkey Soup In the cold months of the year, we tend to crave hearty and heavy foods like soups and stews to warm our bodies from the inside out. Another traditional thing for the first of a new year is to be mindful…