It is no secret that the foods we eat have a bigger impact on our bodies than filling our stomachs, but did you know that by adding or eliminating certain foods you can treat anxiety and depression? Researchers have done studies on diets and have found two that provide significant results to participants –…
The brain is nourished through the things we eat and the activities we participate in throughout the day. High physical activity levels lead to higher brain function and activity, and the foods we eat cause similar effects to the brain. Healthy foods keep the brain fit and functioning while fatty and sugary foods leave…
Employee Contest – “Wellness Hub Contest” Official Rules 1. Timeframe Nutrien Ltd. (“Nutrien”) “Wellness Hub Contest” (the “Contest”) begins on April 17, 2019 at 6:00 a.m. Mountain Time (“MT”) and closes at 11:59 p.m. MT on April 30, 2019 (the “Contest Period”). 2. Eligibility The Contest is open to any Wellness Hub user in…
With so many fad diets and nutritional supplements in play today, it is becoming increasingly difficult for individuals to choose a healthy eating path and stick to it. As humans, food is a necessary part of our survival, but it is more often seen as a means of celebration or comfort during hard times….
In honor of National Volunteer Week in the month of April, we’ve got a protein-packed snack to take along to your volunteer shift and enjoy after the work is all done – the crowd favored trail mix. There is no set recipe for the perfect trail mix because different tastes prefer different elements in…
Many of us are aware that our diet has a great impact on our waistlines, but did you know that the foods you eat can have a direct effect on eyesight too? It’s true. Different foods can support vision health in different ways. Fish, for instance, has been found to reverse dry eye…
There is no food more child-friendly than a peanut butter and jelly sandwich, and we’ve got a protein-packed snack version of this timeless classic that you can make ahead of time and have ready for an after-school snack. If your child attends a nut-free school or afternoon care facility, an easy and taste-similar alternative…
Warm Up without Stacking Up the Calories by Eating this Southwest Turkey Soup In the cold months of the year, we tend to crave hearty and heavy foods like soups and stews to warm our bodies from the inside out. Another traditional thing for the first of a new year is to be mindful…
As we have more birthdays and age grows, there are things about the body that decrease in effectiveness. Memory is an example of something that tends to grow weaker with age rather than stronger for some people, but there are ways to fuel the brain with what it needs to thrive and continue functioning…
The winter months are cold for many parts of the world. Snow and wind can chill you to the bone and cause you to crave many different types of heat sources. Scarves and gloves, heaters, and the indoors are common avenues sought for warmth, but food can warm you from the inside out. This…