The health benefits of regular exercise cannot be denied. It’s hard work at times, but as you start to enjoy fitness, you see the benefits: losing weight, increased stamina, and feeling younger & happier in general. Exercise has other benefits, too, but they are more subtle. Your fitness routine could save your life in…
About Headaches and Migraines Headaches are a part of everyday life. They can be caused by a large range of things, like dehydration and stress. Typically, making good health decisions can minimize or get rid of normal headaches. Migraines are an extreme form of headaches that go beyond a typical pain in your head…
When was the last time you really boogied down and danced? Whether you’ve been missing the gym or want a fun way to start getting in shape, there’s never been a better time to bust a move. There are many different kinds of formal dance forms. Some community dances might not be an option…
If you’re reading this and struggling with suicidal thoughts, the National Suicidal Prevention Lifeline is available to you 24/7. It’s free and confidential: 1-800-273-8255. Most people can tell the difference between they are feeling fine and when they are feeling stressed out. But what if a mental illness prevented you from recognizing that what…
We hear a lot about the benefits of daily workouts, but not all physical activity has to be intense exercise! Stretching is an easy way to get moving. It improves your blood flow, brain function, and overall health! Here are some reasons you should stretch every day, whether it’s at your workstation, in your…
There’s been a lot of studies that tell us the dangers of sitting at your desk for long periods of time. With most Americans sitting for an average of 11 hours a day, it’s not surprising that standing desks and ergonomic keyboards are in the spotlight. But if you stand, or are on the…
They aren’t hard to do, and they could dramatically help your sleeping! 1- Don’t Drink Caffeine After Dinner Drinking caffeine after lunch might be one of the ways you’re hurting your ability to fall asleep by accident. While it varies from person to person, caffeine usually stays in your body for 4 to…
If you’ve ever received a concussion before, you have a much higher risk of receiving another, even years after the first one. Here are some tips to stay safe from concussions. Always Keep Your Head Protected Wearing helmets might be uncomfortable and inconvenient, but they can save you from serious trauma and head…
While walking your dog is certainly a great time for your dog, it also has a surprising number of benefits for you at the same time! It’s a Great Exercise! Walking your dog has some great physical exercise benefits! If you walk consistently, it can improve cardiovascular fitness, lower blood pressure, strengthen muscles and…
A Healthy Heart Fights Dementia, Alzheimer’s, and Memory Loss Based on new research from Harvard studies, everything that is linked to being unhealthy for your blood vessels and heart is also linked to dementia. What you would normally think of as bad for your heart is also connected to tiny trauma to your brain’s…