Physical Health


Wellness Hub Contest

Begin Quiz This quiz is currently inactive. Contest Rules Employee Contest – “Wellness Hub Contest” Official Rules 1. Timeframe Nutrien Ltd. (“Nutrien”) “Wellness Hub Contest” (the “Contest”) begins on April 17, 2019 at 6:00 a.m. Mountain Time (“MT”) and closes at 11:59 p.m. MT on April 30, 2019 (the “Contest Period”). 2. Eligibility The…

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Get Fit, Do Good

For many, exercise and getting fit are synonymous with a gym membership. If wanting to lose some extra pounds and gain muscle mass, state-of-the-art equipment and weights are going to be necessary, and that means that gym membership is necessary too, right? Wrong. There are tons of ways to lose weight and get healthy…

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Health Benefits of Volunteering

Volunteering is more often than not done with a selfless heart. Volunteers dedicate their spare time to causes they support because they believe in helping others around them and making the world a better place. While helping others, volunteers receive health benefits from the work that they do as well. One study has shown…


Eating Healthy and Exercising Has an Impact on Vision

It is no secret that a healthy diet and exercise routine are highly encouraged by doctors as preventative measures for their patients to feel better and live longer, more fulfilling lives. Exercise is also known to increase mood and mental state for people who participate in some sort of activity. A lesser known fact…


The Benefits of Exercise After Brain Injury

After going through a traumatic event like a brain injury, patients strive to return to a sense of normalcy. Life falls out of routine and is certainly not normal for the victim or immediate family of the victim for an extended period of time. Striving for life to return to the way it was… (9)

Why You Should Improve Your Posture

  Many young men and women have been reprimanded by their mothers, caretakers, and teachers for slouching. If told once to stand up straight or pull shoulders back, we were told twenty other times at least. Other than listening to our elders, having good posture can really have an impact on life and overall…

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How to Use Household Items as Exercise Equipment

There are dozens of excuses to not go to the gym or workout, but one of the most common excuses is the lack of hours in a day. After working all day, shuffling children to various extracurricular activities, or being a part of an extra committee or organization, many people do not have the…

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Small Changes That Make A Big Impact

The new year brings about hope for change and improvement. Many people resolve to do things differently or start something new, but the majority of people who make New Year’s Resolutions ultimately fall off the wagon. Making dynamic changes is oftentimes difficult to stick with long-term, but making small changes and turning them into…

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Cardio vs. Strength Training & Their Benefits

The start of a new year means many New Year’s resolutions of getting fit and being healthy. One question many run into when researching how to be more productive in the gym is what types of workouts and exercises should be done. There are two main types of exercise, cardio and strength training.  …


Effects of Blue Light on Eye Health

Nowadays, screens are all around us. We are constantly glued to our smartphones, tablets, e-readers, computers, and flat-screen TVs and seem to hardly ever take a break from constantly staring at some type of screen. These screens emit blue light, which is the portion of the visible light spectrum with the shortest wavelengths and…