Whether it’s the Coronavirus or the flu, you can take some easy steps to be safer this winter! Wash Your Hands! The best and simplest way to avoid any viruses during the winter is to consistently and effectively wash your hands. The CDC recommends scrubbing your hands for at least 20 seconds after you’ve…
Statistically, most people sign up for 5k races at the beginning of the year and struggle to follow through. If you need help going from a couch potato to 5k runner, this article is for you! Step 1: Sign Up For A Fitness App for 5ks Sign up for an app designed to…
Avoid the usual New Year’s resolutions with some of the best unique ideas you might not have considered. Meditate While it has become more popular recently, meditation is a great unexpected addition to anyone’s New Year’s resolution. While meditation might sound easy, just sitting and thinking about nothing, it can be quite challenging to…
While sticking to New Year’s resolutions is important, what’s even more important is sticking to your financial goals in 2020. Here is a quick guide on how to think about and set financial goals so that you can stick with them. Creating Larger Financial Goals is Easy. When financial planning, the big goals…
Travelling can be stressful. Make your experience that little better with these quick tips. Whether you’ve planned a road trip, have a long journey ahead, or are venturing on holiday, traveling can always be a bit more enjoyable with some good planning. Figuring out which road to take, which terminal your flight is at,…
Your car won’t start, you’re wrapped in three sweaters, and all you want is to warm up. Sound familiar? If so, this article is for you. We discuss how to prepare your home and life for the cold, making winter the idealized cozy by the fire rather than shivering in bed. Home Inspection Prior…
While the Movember Movement gets a lot of attention with all the newfound mustaches, November is also Home Care Month, honoring the millions of people who work to make a difference in the patients and families they serve. Home care, defined as any healthcare services that allow the person to safely live at home,…
Founded in 2003, The Movember Movement is one of the only global organizations that focuses on men’s health. You might know them from the mustaches they encourage men to grow in November, but their goals are much larger than that. With a stated objective to reduce the number of men dying prematurely by 25%,…
There are a lot of different recommendations and unreplicated studies that talk about what to avoid and what to focus on for your cancer risk. Sometimes it’s important to go over the most assured, best ways you can work on maximizing your health. While none of these is a surprise, here are the tried…
While most women are aware that regularly examining their breasts for lumps can be an important way to find breast cancer early. But there are many other signs of breast cancer that can help you find out as early as possible if you have it. Learning the three ways you should be conducting a…