Wellness Highlights

avoidingviruses-min

Avoiding Viruses During The Winter Season

Whether it’s the Coronavirus or the flu, you can take some easy steps to be safer this winter! Wash Your Hands! The best and simplest way to avoid any viruses during the winter is to consistently and effectively wash your hands. The CDC recommends scrubbing your hands for at least 20 seconds after you’ve…

preparingfor5k-min

How To Prepare For A 5k

Statistically, most people sign up for 5k races at the beginning of the year and struggle to follow through. If you need help going from a couch potato to 5k runner, this article is for you!   Step 1: Sign Up For A Fitness App for 5ks Sign up for an app designed to…

resolutionsyoumightnothaveconsidered-min

New Year’s Resolutions You Might Not Have Considered

Avoid the usual New Year’s resolutions with some of the best unique ideas you might not have considered. Meditate While it has become more popular recently, meditation is a great unexpected addition to anyone’s New Year’s resolution. While meditation might sound easy, just sitting and thinking about nothing, it can be quite challenging to…

realisticfinancialgoals-min

Financial Wellness and Planning: How To Set Realistic Financial Goals

  While sticking to New Year’s resolutions is important, what’s even more important is sticking to your financial goals in 2020. Here is a quick guide on how to think about and set financial goals so that you can stick with them. Creating Larger Financial Goals is Easy. When financial planning, the big goals…

Traveling in December_ Here Are Some Quick Tips To Stay Comfortable and Healthy! -min

Traveling in December? Here Are Some Quick Tips To Stay Comfortable and Healthy!

Travelling can be stressful. Make your experience that little better with these quick tips. Whether you’ve planned a road trip, have a long journey ahead, or are venturing on holiday, traveling can always be a bit more enjoyable with some good planning. Figuring out which road to take, which terminal your flight is at,…

Preparing Your Home and Life for the Cold-min

Winter Is Coming: Preparing Your Home and Life for the Cold

Your car won’t start, you’re wrapped in three sweaters, and all you want is to warm up. Sound familiar? If so, this article is for you. We discuss how to prepare your home and life for the cold, making winter the idealized cozy by the fire rather than shivering in bed. Home Inspection  Prior…

Home care month_ Why National Home Care Month Matters-min

Home Care Month: Why National Home Care Month Matters

While the Movember Movement gets a lot of attention with all the newfound mustaches, November is also Home Care Month, honoring the millions of people who work to make a difference in the patients and families they serve. Home care, defined as any healthcare services that allow the person to safely live at home,…

The Movember Movement-min

The Movember Movement

Founded in 2003, The Movember Movement is one of the only global organizations that focuses on men’s health. You might know them from the mustaches they encourage men to grow in November, but their goals are much larger than that. With a stated objective to reduce the number of men dying prematurely by 25%,…

best breast health-min

Breast Cancer Awareness: Tips for the Best Breast Health

There are a lot of different recommendations and unreplicated studies that talk about what to avoid and what to focus on for your cancer risk. Sometimes it’s important to go over the most assured, best ways you can work on maximizing your health. While none of these is a surprise, here are the tried…