Everyone suffers from sleepless night from time to time. When these instances interrupt our normal sleep schedule and become more prevalent, it becomes time to re-set our clocks. Unfortunately for many, it isn’t that easy. We settle in to bed and become anxious that insomnia will occur. Before we know it, the vicious circle…
The old adage “you are what you eat” sends many Americans into serious New Year’s resolution mode each year in January. After overindulging in one too many Christmas cookies or hitting the office holiday buffet a little too hard, you may be looking to wipe the slate clean and trade those fattening meals for…
Open up the fridge or pantry in households around the country and chances are some of the indulgences may tip the scale toward seriously unhealthy. To start the New Year, consider a refrigerator and pantry makeover. Get rid of prepackaged, processed foods and replace them with natural foods. By spending a little extra time…