7-Layer Dip


7-Layer Dip

Bean Layer:
1 can black beans, drained & rinsed
1/4 cup salsa, low sodium
1 tsp taco seasoning mix
1/4 cup cilantro, finely chopped
1 tsp garlic powder

White Layer:
1 1/2 cups plain Greek yogurt, non-fat

Salsa Layer:
1 cup salsa, low sodium

Guacamole Layer:
3 medium avocados, pitted & skin removed
1/2 cup cilantro, finely chopped
1 tsp taco seasoning
1/2 small jalapeño, finely diced

Other Layers:
3 cups iceberg lettuce, finely shredded
1 cup Tex Mex, Colby Jack or Cheddar cheese, shredded
1/4 cup black olives, pitted & sliced

Directions: Mix the Bean Layer ingredients and place in the bottom of an 8” x 11” baking dish. Spread White Layer over the beans followed by a Salsa Layer. In a small bowl, mash avocados with a fork and add remaining ingredients from the Guacamole Layer. Mix and spread on top of Salsa Layer. Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any tortilla chips.

Nutritional Info:
Servings Per Recipe: 16
Amount Per Serving = 1/2 cup:
Calories: 97.7
Total Fat: 5.1 g
Cholesterol: 2.8 mg
Sodium: 144.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 5.1 g