Foods That are Good for Your Vision

Many of us are aware that our diet has a great impact on our waistlines, but did you know that the foods you eat can have a direct effect on eyesight too? It’s true. Different foods can support vision health in different ways.


Fish, for instance, has been found to reverse dry eye in some cases, which is something commonly found in people who stare at computers all day. Choosing fish that are rich in omega-3 fatty acids is the way to go when wanting to test this theory on your own dry eyes. Try fish like tuna, salmon, trout, and sardines for that omega-3s.


Another food that is rich in antioxidants known to fight age-related eye damage is citrus. The vitamin C in citrus is what supplies that antioxidant power, and choosing fruits like oranges, lemons, and grapefruits will supply your body with some age-related eye damage fighting the power.


While on the topic of citrus, let’s talk orange – not the fruit but the color. The thing that gives carrots and sweet potatoes their fun orange color is called beta carotene and the body uses beta carotene to produce vitamin A, which plays an essential role in vision. Let’s break it down: the beta carotene gives carrots and sweet potatoes their color – orange. The beta carotene then produces vitamin A, which is a component of an important protein called rhodopsin that helps the retinas in the eyes absorb light and make it possible for us to see. The important thing to remember here is to eat carrots and sweet potatoes if you’re looking for foods to help with vision.


If you’re more interested in delaying age-related vision loss or macular degeneration, then lots of zinc should be on the weekly menu for you. Beef is one of the most zinc-rich foods to add to your grocery list, but chicken and pork also contain zinc, just in much smaller amounts.


Food has a much greater impact on our bodies than is commonly realized. From the very tips of our heads to the ends of our toes, different things are happening within our bodies that can help us to grow and flourish or that can impact us negatively. How are you fueling your body?