Foods that Help with Hydration

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

There are many metrics out there for how much water to consume in a day. Some people abide by the 6 – 8 glasses of water rule while others divide their body weight in half and use that number in ounces as a metric for how much water their body needs for proper hydration. No matter how you tally your needed amount, it is known that hydrating the body is important and necessary for overall health and function. Allowing one’s self to become dehydrated can lead to fatigue, headaches, low blood pressure, and a rapid heartbeat; furthermore, prolonged dehydration can cause more serious issues like organ failure. Keeping the body hydrated is more important than some may think, but did you know that hydration can come in other forms besides water?

Watermelon, for instance, has a water content of 92%. A one-cup serving of watermelon supplies the body with over half of a cup of water along with vitamins C and A and some fiber. The fruit also has a low-calorie density, which means it has very few calories in a serving but is still able to make you feel full. This is one of the reasons it is so good for weight loss.

Other fruits with high water contents include strawberries at 91%, cantaloupe at 90%, peaches at 89%, and oranges and grapefruits both at 88%. All of these refreshing fruits can be added to the diet on their own, in a salad, added to smoothies, and in any other fashion, you can imagine. If there is some resistance to drinking exorbitant amounts of water throughout the day, consider adding in some fruits with hydration powers as part of a hydration effort.

Fruits do not rule the roost when it comes to hydration, though. There are a number of vegetables that contain high water contents as well. Lettuce beats out all of the fruits listed above with a water content of 96%, and other veggies like cucumbers, cabbage, celery, zucchini, and tomatoes have higher contents than any of the fruits as well.

A food category that may come as a surprise for high water contents is dairy. Skim milk has a surprising 91% water content while cottage cheese has 80% and plain yogurt has 88%. Hydration can be found in a variety of sources other than water.

Though drinking water to hydrate the body should never be replaced, hydration can be boosted by incorporating foods with high water contents into the diet. Water can be found in a variety of places, which makes keeping the body hydrated and nourished comes a little easier than drinking water alone.