Maple Glazed Sweet Potatoes

 

Ingredients:

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)

1/3 cup pure maple syrup

2 tablespoons butter, melted

1 tablespoon lemon juice

1/2 teaspoon salt

Freshly ground pepper, to taste

 

Directions:

Preheat oven to 400 °F. Arrange sweet potatoes in an even layer in a 9-

by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice,

salt and pepper in small bowl. Pour the mixture over the sweet potatoes;

toss to coat. Cover and bake the sweet potatoes for 15 minutes. Uncover,

stir and cook, stirring every 15 minutes, until tender and starting to brown,

45 to 50 minutes more.

 

Nutrition Information:

Serving size: about 1/2 cup Per serving

Calories 92

Fat 2 g (1 g sat)

Fiber 2 g

Carbohydrates 18 g

Protein 1 g

Cholesterol 5 mg

Sugars 9 g

Sodium 119 mg

Potassium 294 mg