Mashed Cauliflower



1 head of cauliflower cut into bite-size florets

4 cloves garlic, minced

1/3 cup nonfat milk

4 teaspoons olive oil

1 teaspoon unsalted butter

½ teaspoon salt

1/4 teaspoon pepper



Steam cauliflower with garlic for 10-15 minutes, or until tender. Drain cauliflower and garlic and

mash with a potato masher until smooth. Add milk, olive oil, butter, salt and pepper. Mix

ingredients well. Serve hot.


Nutritional information:

Serving size: ¾ cup, 4 servings

107 calories

7 g fat

4 g fiber

10 g carbohydrates

5 G protein

3 mg cholesterol

5 g sugars

339 mg sodium

294 mg potassium