Want to make some extra time in your day? Plan your meals ahead of time! You’ll even save on trips to the grocery store, and eat healthier when you use the same ingredients for multiple recipes.
Choose Your Recipes Wisely
Meal planning doesn’t have to involve all-day cooking sessions and complex plans. Meal planning is simply making a habit of thinking ahead by picking recipes that use the same ingredients. Some people may opt to make a week’s worth of lunches on a Sunday afternoon to avoid getting fast food during the workweek. Others may cook ingredients in larger batches and use them in dinners throughout the week. It is up to you how you use meal planning to eat healthily and save time.
Keep Track of What You Have
Meal planning is all about using ingredients across several meals. In order to do that, you have to know what you have in your pantry! Some home cooks are able to recall what they have in stock off the top of your heads, but you don’t have to have a perfect memory to succeed. Keep a running grocery list in an accessible place in your kitchen, and use transparent storage to see what you have with just a quick glance.
There are many ingredients that you can cook ahead of time and use throughout the week in a variety of meals. Staples like rice, potatoes, and noodles are great for this purpose. Ingredients like meat can also be cooked and frozen so all you have to do is defrost before using it in a tasty dish!