Roast Turkey


In the United States, the Thanksgiving holiday is celebrated on the fourth

Thursday of November. Gathering with family and friends to celebrate is

always fun. Delicious, classic recipes with a healthy twist are in store for

this year’s celebration. Treat your family to a meal that is lower in fat,

calories, and sugar. Discover new takes on traditional dishes with these

healthy alternatives.


Roast Turkey


3/4 cup apple cider

5 tablespoons dark corn syrup, divided

1 (12-pound) fresh or frozen turkey, thawed

1 tablespoon poultry seasoning

1 tablespoon dried rubbed sage

1 teaspoon salt

1/4 teaspoon black pepper

4 garlic cloves, sliced and divided

2 onions, quartered and divided

2 Golden Delicious apples, cored, quartered, and divided

Cooking spray

1 teaspoon butter

1 (14 1/2-ounce) can fat-free, less-sodium chicken broth

1 tablespoon cornstarch


Preheat oven to 375°.Combine the cider and 4 tablespoons corn syrup in a small saucepan; bring to a boil. Remove from heat; set aside. Remove and reserve giblets and neck from turkey. Rinse turkey with cold water; pat dry. Trim excess fat. Lift the wing tips up and over back; tuck under turkey. Combine poultry seasoning, sage, salt, and pepper. Rub seasoning mixture into skin and body cavity. Place half of the garlic, onion quarters, and apple quarters into the body cavity. Place turkey, breast side up, in a shallow roasting pan coated with cooking spray. Arrange remaining garlic, onion, and apple around turkey in pan. Insert a meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 375° for 45 minutes. Baste turkey with cider syrup, and cover with foil. Bake at 375° an additional 2 hours and 15 minutes or until meat thermometer registers 180°, basting with cider syrup 4 times at regular intervals. Let stand for 10 minutes. Discard skin. Remove turkey from pan, reserving drippings for sauce. Place turkey on a platter; keep warm. Strain drippings through a colander into a bowl; discard solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain the drippings into a bowl, stopping before fat layer reaches opening; discard fat. While turkey bakes, melt the butter in a medium saucepan over medium high heat. Add the reserved giblets and neck; sauté for 2 minutes on each side or until browned. Add broth, and bring to a boil. Cover, reduce heat, and simmer 45 minutes. Strain mixture through a colander into a bowl, discarding solids. Reserve 1/4 cup broth mixture. Combine the drippings and the remaining broth mixture in roasting pan on stovetop over medium heat, scraping the pan to loosen browned bits. Combine 1/4 cup reserved broth mixture and cornstarch; add to the roasting pan. Add 1 tablespoon corn syrup, stirring with a whisk. Bring to a boil; cook 1 minutes. Serve gravy with turkey (gravy will be dark and thin).

Nutritional Information:

Calories 331

Fat 8.8 g

Saturated fat 3 g

Protein 50.4 g

Carbohydrate 9.4 g

Fiber 0.1 g

Cholesterol 130 mg

Iron 3.2 mg

Sodium 396 mg

Calcium 52 mg