Perfect for a hot summer day, this milkshake will keep you cool in the heat. With the right amount of protein added, it could even serve as a meal replacement. Read on below to get the entire “how-to” on this perfect afternoon or post-workout treat.
Use your favorite blender to combine the following:
- 6 frozen strawberries
- 1 medium-sized, ripe banana (sliced into smaller bites for easy blending)
- ½ cup soy milk
- 1 cup of fat-free vanilla frozen yogurt
Directions:
- Add all ingredients to blender
- Blend until smooth
- Pour into glass
Best when served immediately.
Number of Servings
Serves 2
Nutritional analysis per serving
Serving size: 1 cup
Total fat 1 g
Calories 183
Protein 6 g
Cholesterol 0 mg
Total carbohydrate 40 g
Dietary fiber 8 g
Monounsaturated fat 0 g
Saturated fat trace
Trans fat 0 g
Sodium 117 mg
Added sugars 17 g
Post-workout Tip:
This can be a great post-workout recovery shake as well! Just add 1 scoop of your favorite whey protein, 2 eggs (egg-whites only) and then blend until smooth, drink, enjoy!
