Spinach Dip


Spinach dip

1 packet Knorr Vegetable Recipe Mix
1/4 cup reduced fat mayo
10 ounces frozen spinach, thawed and drained
22 ounces Fage total 0% yogurt (or 2 cups+ 3/4 cup)
Chives to garnish (optional)


In a medium bowl, stir together the vegetable recipe mix, mayo, and yogurt. Add the drained spinach and mix well.


Nutritional Information:
Servings per Recipe- 6
Amount Per Serving- approximately 2/3 cup
Calories: 107
Total Fat: 1.7g
Sodium: 631 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.7 g
Protein: 11.7 g