There have been quite a few articles breaking down what a good diet overall looks like, but what changes can you make to improve your heart health?
Lower Your Sodium Intake
One of the best ways to improve your heart’s health is to reduce the amount of sodium you’re eating. Given the link between sodium intake and high blood pressure, you can reduce the strain by using less salt when eating. One helpful tip is to add salt while you’re cooking, to avoid piling on the salt when the food is being eaten. One of the biggest sources of sodium isn’t from cooking though, it’s actually from processed food. Canned soups, frozen meals, and junk food all have substantial amounts of sodium and should be avoided if possible to benefit your heart.
Choose Healthier Fats
Not all fats are created equal. It turns out some of them have much healthier properties than others. Choosing to eat olive oil, avocados, and nuts as your source of fat can reduce your blood cholesterol and lower your risk of coronary artery disease. Consistently eating fats like butter, trans fats in processed food, bacon fat, and non-dairy creamers can substantially hinder your heart’s health, and lead to a lot of potential problems.
Try To Avoid High-Fat Protein Sources
While connected to the last point, choosing the right protein sources can do a lot to reduce your fat intake. Choosing low-fat sources for your protein can make a surprising difference in your heart’s daily health. It could be as simple as choosing low-fat milk options over whole milk, or you might need to avoid fatty or fried meats altogether. Depending on your current diet, these changes might be dramatic, but the more you work to have a healthier heart, the better your results can be.
3. Select whole grains
Whole grains can provide you with a good source of fiber and other nutrients that play a role in regulating blood pressure and heart health. You improve your diet by moving away from processed and frozen food like muffins, frozen waffles, cornbread, doughnuts, and biscuits. Instead, try whole grain and whole wheat bread, whole-grain pasta, and brown rice!