A Healthy Heart Fights Dementia, Alzheimer’s, and Memory Loss
Based on new research from Harvard studies, everything that is linked to being unhealthy for your blood vessels and heart is also linked to dementia. What you would normally think of as bad for your heart is also connected to tiny trauma to your brain’s white matter, which leads to a lowered thinking ability. So when you’re fighting against high cholesterol, high blood pressure, diabetes, and stiff arteries for your heart, it will also help you avoid Alzheimer’s disease, dementia, and memory loss.
Exercising Your Heart Exercises Your Brain
The exercises that work out your heart can also increase the size and activity of your brain. Specifically, the hippocampus region of your brain (the part that’s involved in verbal memory and learning) undergoes dramatic developments while your heart rate is raised. It can also reduce your insulin resistance, reduce inflammations, and release growth factors, which are chemicals that affect your brain cell’s health.
It Gives You More Energy Throughout The Day
A healthy cardiovascular system through aerobic exercise stimulates the production of more enzymes, which convert the food you eat into energy your cells can use. It also stimulates the formation of more mitochondria, the cell structure where energy production takes place. The more aerobic exercise you do, the greater the improvement in your cardiovascular system. A more improved cardiovascular system enhances your aerobic fitness, making you a faster runner, swimmer or cyclist.
Healthy Hearts Can Improve Mental Health
Beyond the damage that an unhealthy heart can have on your brain’s white matter, there’s another connection to your mental health. According to the American Heart Association, clinical depression has been found to be linked to extreme heart problems, especially after someone experiences a heart attack. So keeping good heart health can lead to a better life overall!