Preventing Headaches and Migraines

About Headaches and Migraines 

Headaches are a part of everyday life. They can be caused by a large range of things, like dehydration and stress. Typically, making good health decisions can minimize or get rid of normal headaches. 

Migraines are an extreme form of headaches that go beyond a typical pain in your head and can be severely debilitating. If you are prone to them, they can drastically affect your life. According to the Migraine Research Foundation, 1 in 4 households have someone who experiences migraines, so it’s likely that you or a close family member is all too familiar with them. 

5 Tips to Prevent Headaches and Migraines

Doctors haven’t been able to pinpoint exactly what causes migraines, but there are some methods you can use to help prevent them. 

These techniques to reduce migraines and minimize their effects can also be used to prevent normal headaches, too!

  • Eat and sleep on a regular schedule. 
  • Avoid stress, and use relaxation techniques like deep breathing when you can’t avoid it.
  • Take up a relaxing exercise like yoga in order to keep fit without overstraining yourself.
  • Take nutritional supplements to make sure your brain is getting all the nutrients it needs to be healthy. 

Keep Track of Your Headaches

The causes of headaches and migraines can be unique to each person who experiences them. It’s important to know what makes them occur for you. Because frequent headaches and migraines can be a sign of deeper health problems, it’s a good idea to keep an eye on how often they happen and what causes them. 

Take note of what you were doing before the headache started, what helped it go away, and what you might have eaten or drank that day. You will start to get a good idea of what kind of headache triggers to avoid, and how to take care of yourself even better.