For healthy teeth, don’t brush after eating
Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods, such as citrus fruits, sports drinks, tomatoes, & soda (both diet and regular), can soften tooth enamel, according to Howard R. Gamble, past president of the Academy of General Dentistry. Brushing your teeth too soon can speed up acid’s effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes after eating or drinking before brushing.
To wear a smaller size, gain weight
Muscle weight, that is. Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, says Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. “You can get bigger muscles and get smaller overall if you lose the fat,” he says. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.” Cut back on calories and add weight lifting to your workout to lose inches.
To eat less, eat more
Grabbing a 100-calorie snack pack of cookies or pretzels may seem like a good idea, but it’s more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. “Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs.” Goodson recommends choosing a protein such as peanut butter or string cheese with an apple. “They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall,” she says.
Skip energy drinks when you’re tired
Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and a rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy headed, prompting you to reach for yet another energy drink.
Drink water when you’re bloated
When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif. If you’re on a high-fiber diet, for instance, then your body needs more water to work more efficiently, says Dr. Lee. “Water mixes with water soluble fiber and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating.” Drinking more water also relieves bloating caused by dehydration. When you’re dehydrated, your body clings to the water your body does have, causing you to puff up.
Ditch diet soda to lose weight
You should ditch all soda, including diet. Research from the Johns Hopkins Bloomberg School of Public Health revealed that overweight and obese adults who drank diet beverages ate more calories from food than those who drank regular soda. Additionally, a University of Texas study found that diet soda drinkers had a 70% greater increase in waist circumference than non-drinkers over the course of about 10 years. “In addition, many people think ‘low-fat,’ ‘low-sugar,’ or ‘light’ means fewer calories, but that’s not always true,” says Goodson. “Typically, when manufacturers cut something out and the end result tastes just as good, they’ve added something like additional sugar.”
Drink a hot beverage to cool off
Which will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latter, and so do other cultures where drinking hot tea in hot weather is the norm, like in India. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.
Exercise when you’re tired
After a long, exhausting workday, exercising sounds like the last thing you’d want to do, but getting your sweat on will actually energize you. Fatigue, along with mood and depression, improved after a single 30-minute moderate intensity exercise session, according to a study published in Medicine and Science in Sports and Exercise. “Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don’t tire as easily,” says Nutting. “You also function better mentally.”
Ditch antibacterial soap to prevent illness
Reaching for the soap bottle labeled “antibacterial” won’t necessarily reduce your risk of getting sick or passing illness to others. In fact, there is no evidence that antibacterial soaps are more effective than regular ones. What’s more, long-term exposure to some ingredients in these products, such as triclosan, may pose health risks like bacterial resistance or hormonal effects, according to a 2013 FDA statement. More research on the effects of triclosan is needed, and in the meantime, the FDA is working toward requiring manufacturers to prove their products are safe for long-term use. The state of Minnesota has banned triclosan-containing products altogether!
Excerpts from “12 Strange -But – True Health Tips by Linda Melone November 24, 2014
This story was sent by Mike Resar, CSP, Safety, Health and Environmental Manager for PCS Nitrogen Ohio L.P.