We are committed to utilizing innovative and effective means to engage and inspire our employees and their families to adopt and sustain healthy living practices.John Horne, Director- Safety & Health
We believe that a positive attitude to health and safety extends beyond our gates and so provide Employee Family Assistance Programs, alternative work schedules where feasible, fitness centers at some locations and educational sessions on a variety of wellness issues.
Your body hears everything your mind says. Stay positive.
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

Effects of Blue Light on Eye Health

Nowadays, screens are all around us. We are constantly glued to our smartphones, tablets, e-readers, computers, and flat-screen TVs and seem to hardly ever take a break from constantly staring at some type of screen. These screens emit blue light, which is the portion of the visible light spectrum with the shortest wavelengths and…


Gluten-Free Baking Week

During the holiday season, it’s hard not to think about food. You have so many dinners and parties coming up, and food seems to be at the center of them all. You can’t help but think of all the delicious sweets and treats you’re bound to enjoy over the holiday season, but, what about…


Healthy Holiday Snack

The holidays are so much fun! From rekindling old traditions with family and friends to decorating and shopping, there are so many things to do during this time of the year. In the midst of the hustle and bustle, however, is the tie that binds the holidays together – food. Everything about the end…


How to Join a Gym

December is a common month to avoid the gym and throw caution to the wind as far as good eating habits and getting healthy are concerned, but January brings new dreams for a more fit, more healthy you. It is, statistically, the most successful month of the year for gym owners as the masses…


Alone for the Holidays?

Oh, there’s no place like home for the holidays! Unless you’re watching sappy Christmas movies that make you feel like you’re supposed to be sharing your days with others instead of enjoying a little solitude, but those sappy Christmas movies are depicting a not-so-real reality of how the holidays truly are for a lot…


How to Prepare for Cold Weather

The very end of a year leads people to believe in magic and reflect on the days that passed almost too quickly, and the first of a new year brings a promise for greater things and a fresh perspective. What these two times also evoke is a chill and chattering teeth. Some of the…


National Handwashing Awareness Week

Children, in some circles, have the reputation for being sticky, messy, and/or really adept at spreading illnesses. Daycares and schools are breeding grounds for germs and sickness, and the immune systems of its occupants are still growing and learning to combat things like the common cold or even the flu. Dr. Will Sawyer (“Dr….


Hunting Safety

When the leaves begin to change color and temperatures start to cool off it means one thing – fall is here. For a lot of people, fall means the beginning of hunting season. Hunting season is a time where many families and individuals flock to nearby forests and parks to take part in an…


Teaching Your Kids Gratitude

Thanksgiving is upon us and we all know what that means. Family gathers from all over, friends come together, and a decadent feast is prepared for all to enjoy. While Thanksgiving may be regarded as an excuse to get together and eat to your heart’s content, it is also important to remember the reason…

little girl on airplane

How to Travel with Kids

The holidays show a certain magic that is not often seen in other parts of the year. Houses decorated with lights, warm cookies fresh out of the oven, huge meals prepared together and fit for a king, and widespread smiles on people’s faces all help add to the magic of the holidays. One thing…