Is High-Intensity Interval Training Right For You?
As the fitness world innovates new and improved workout methods, we can get overwhelmed with all the choices available to us. A recent exercise format that has been getting more popular is High-intensity interval training, also known as HIIT. We’ll explore it here so you can learn if it is right for you. What…
SMART Suggestions for Hitting Your Fitness Goals
Are you considering fitness goals that you want to achieve in the next year? Many people use January as their time to adopt exercise routines and diet plans in an effort to get healthier for the New Year. Whether your goals are to lose weight, run a marathon, put on muscle, or go to…
Keep A Positive Mindset with Help from the Whole Family
Are you trying to put a positive spin on your New Year’s resolutions with a healthier, upbeat attitude towards life? Get the whole family involved to give 2021 a big positivity boost! Here are some ways you and your family can foster an optimistic outlook all year long. Exchange Positivity Postcards Set a regular…
Start a Family Gratitude Journal for 2021
Has your family written all their “Thank-You” cards from Christmas yet? Don’t worry, we won’t tell if they haven’t! If getting your kids to write cards to their relatives who bought them presents over the holidays is a tough sell, here’s a way to get them in the habit of being grateful for the…
The Basics of Vitamins, Supplements, and Diet Aids
You probably heard it from your parents throughout the years: “Take your vitamins!” But have you ever wondered exactly what supplements you should be taking to stay healthy? If you listen to every recommendation on the internet, you’ll be spending a lot of money at the drugstore! So here are some basics of vitamins,…
5 Diet Goals That Have Nothing to Do With Losing Weight
More than likely, you’ve seen advertising from fitness companies that focus on the weight we may have gained during pandemic lockdowns this year. This article isn’t more of that, we promise! In fact, we’d like to share some “diet” resolutions you can make for 2021 that have nothing to do with your weight. These…
Jot it Down: the Mental Health Benefits of Journaling
Did you know that therapists often team up with a sidekick for help with improving their client’s mental health? It doesn’t wear spandex or have a superhero name, though! It also doesn’t even require a prescription. Therapists often recommend that their patients use journals to record their thoughts. Journals are some of the best…
7 Habits to Enrich Your Daily Routine
Do you ever feel like your day is over before you even know it? We know the feeling! Sometimes, this sensation can seem overwhelming and affect your mental health in negative ways. Here are some ideas for habits to add to your daily routine that can help you savor each moment before they’re gone….
5 Unhealthy Habits to Ditch this Year
We know that there are lots of people who would like to leave 2020 behind them as the New Year starts. Many of us may also be looking forward to adding new healthy habits to our routines in 2021. But, if adding more responsibility to your plate seems overwhelming, there may be another way…
How to Set Up Your To-Do List for Success
How often do you run out of room on a page to write your to-do list? Keeping track of our daily tasks and pop-up projects can take a lot of mental energy, especially when we’re worried about forgetting something. We have a few suggestions that will make your to-do list manageable and boost your…