We are committed to utilizing innovative and effective means to engage and inspire our employees and their families to adopt and sustain healthy living practices.John Horne, Director- Safety & Health
We believe that a positive attitude to health and safety extends beyond our gates and so provide Employee Family Assistance Programs, alternative work schedules where feasible, fitness centers at some locations and educational sessions on a variety of wellness issues.
Your body hears everything your mind says. Stay positive.
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

Kids Activities, May 2021

Kids Activities, May 2021 Enjoy these free printable activity sheets for the month of May. This month, Track your emotions with a feelings chart, and take a learn about the tools that nurses use for Nurses Month Name Your Feelings Chart Tools of the Trade: Nursing

5 Volunteer Activities to Teach Kids about Mental Health

Volunteering is an incredible way for parents to teach their kids about empathy. As they help others in need, kids open their hearts and minds to care for those around them. They can also learn important lessons about struggles that people may go through, which will help them be more understanding throughout the rest…

Create a Care Package to Thank a Nurse You Know

Here’s a fun activity you can do with your kids for Nurses’ Month this May: Make care packages for the nurses in your life! This is a perfect time to put together gifts to brighten the day of the nurses you know. You can assemble just one package for a special someone, or choose…

Staying Active When You Just Want to Stay in Bed

All of us have days where we just don’t want to get out of bed, but it doesn’t have to impact your health! If you struggle with mental illness, you may find that days like this are more common than you like. There are still many ways you can keep your body active even…

Opening Up To Your Family About Mental Health Struggles

Have you ever been afraid to talk to your family about your feelings? Many people stay quiet about feelings of depression, anxiety, grief, and other mental health struggles in order to not upset their family and friends. This might be for the best of intentions, but we can do a lot of harm to…

How Fad Diets Affect Our Mental Health

Every year as summer comes around, ads for diet products start popping up all over the place, promising a “beach body” to people who are anxious about winter weight gain. Don’t let them convince you to try a passing fad to lose weight! The companies selling these products try to create insecurities in order…

Recipe: On-the-Go Snack Bars

Looking for an on-the-go snack that’s perfect for a busy day? Whether you’re spending time with family outdoors on a hike, or working at a high-demand job, these give you an energy boost without having to put a pause on your activities.  Ingredients Almond butter Honey Chia seeds Rolled Oats Coconut oil Mini Chocolate…